Unlock Self-Care Success: 9 MUST GO SELF-CARE HACKS –
9 Transformative Hacks for Your Wellness Journey!
As the New Year approaches, delve within to discern your true priorities.
Whether aiming for career, relationships, health, or beyond – transformative change must begin with intentional self-care. In 2024, prioritise nurturing yourself and enhance your dreams.
Embrace a Fresh Start: Shed the Weight of the Past and Ignite a Radiant, Energised You! 🌟
Picture the transformation: boundless energy, radiant health, peace of mind, and the establishment of new, lasting healthy habits and rituals. As you let go of what’s weighing you down, you create room for uplifting experiences and positive changes that will carry you through 2024 and beyond. Are you ready for a fresh start?
1. NURTURE OUR INTENIONS & DETERMINATIONS
Join me in this journey with 9 potent self-care hacks for a year of personal empowerment.
I see it as a luminous flame, an unwavering guide, gently illuminating the path as we persistently nurture our intentions with unwavering determination.
Taking time for yourself might feel like uncharted territory, especially if you’re used to putting others first. But guess what? It’s not selfish—it’s a necessity.
After the rollercoaster of the past year, prioritising intentional self-care is more crucial than ever. Be kind to yourself, listen to what your body needs, and set intentions without the pressure of perfection. Remember, it’s okay to restart whenever you need.
If navigating this journey feels overwhelming, consider investing in you. Trust me, guidance has been my secret source in leveling up my website, personal life, and spiritual journey. As you grasped me saying it earlier, when you are on the right path you just need to enhance your journey! How do you know you are? You’ve got this here!
2. LETS TURN STRESSORS INTO COMEDY SKITS
Stress management?
It’s like herding cats, right? But fear not, my friend! Let’s turn those stressors into comedy skits, because laughter is the ultimate “chill” button. Who’s with me on this hilarious quest for tranquility?
Okay okay, let’s talk stress—because guess what? It messes with your brain at a biological level. It turns you into a reactive superhero minus the cape, messes with your emotions, throws your hormones into a wild dance, and sets the stage for mood disorders and brain fog.
But here’s the good news: you can break free from the stress loop!
I used to thrive on stress like it was my daily fuel, pushing through with a surge of cortisol. Spoiler alert: it made me sick, just like it might be doing to you. Stress is a terrible problem-solver; it just adds more chaos to the mix.
Now, I’m on a mission to recondition my nervous system. No more racing against thyme; I’ve declared myself the CEO of joy, health, and abundance. Stressing? Not in my job description! Learning to enjoy the ride is a SELF-CARE practice, one I’ve been honing for a while.
Remember, life is only as stressful as you frame and perceive it in your mind.
So, let’s frame it with a touch of humor and a whole lot of self-love!
3. SUSTAINING INNER SENSE OF TRANQUILITY
Through The Vagus Nerve as Regulator of the Brain–Gut Axis
My new mantra for 2024;
“I am the champion of inner calm and peace of mind!” Let’s not just reduce stress but aim for that next-level tranquility using the incredible power of vagal nerve regulation.”
Your vagus nerve is like the maestro of your nervous system, orchestrating stress levels, the fight-or-flight response, and that sought-after inner calm.
According to the wise words of Carol Garner-Houston, a neurodevelopment expert, vagal regulation is the foundational building block of the central nervous system, impacting everything from chemical releases to inflammation. It’s the ultimate brain-body connection.
If you’ve been feeling like your brain is constantly on high alert due to stress, your vagus nerve might need a little TLC. When dysregulated, it keeps your nervous system stuck in a stressed state, making it harder for you to relax at a physiological level. The good news?
Stimulating your vagus nerve can bring it back to baseline, offering relief from stress, depression, and even PTSD.
Resetting your vagus nerve sends a powerful message to your brain—it’s okay to relax.
Gargling with our myrrh swish loudly, humming, singing, chanting or even using sonic tuning forks can be your symphony of self-care. And guess what? Once your nervous system feels safe and sound, rewiring it for resilience becomes a breeze.
Consider this your ticket to building a stronger, calmer brain. Cheers to inner peace and well-being!
4. RELEASE THE TOXIC ENERGY VAMPIRES
9 MUST GO SELF-CARE HACKS -Oh Sunshine…
Let’s talk about the power of relationships—the ultimate asset in this human journey.
As we step into the new, it’s time to assess who’s helping you rise and who might be holding you back. You already have a sense of it; those vibes don’t lie.
Make informed choices based on evidence and intuition. Surround yourself with people who uplift, challenge, and embrace honesty, even when it’s a bit uncomfortable.
I personally want to be in the company of those who leave me feeling good, who inspire and challenge me, and I’m committed to being the same in return.
Invest in relationships that uncover your strengths, ignite your greatness, and align with your values. As for the rest, it’s time for a detox. from toxic relationships.
Distance yourself from those who don’t believe in you, drain your energy, or bring you down. Life’s too short for anything less. Here’s to empowering relationships and a journey filled with positivity.
5. “BED THYME CURFEW”
AFTER 8PM SILENCE…
Give your gadgets a bedtime curfew—hours of shut-eye before yours! It’s a tech-detox party before we hit the hay.
Alright, let’s talk about a game-changer (should be on the top of the list!!!) for calming the mind and body and ensuring a restful night of sleep.(and activating our superhero brain!!!) Now, I’ll be honest—I’ve had a bit of a love affair with my phone, especially before bedtime. It’s been the last thing I lay eyes on. But it’s thyme for a change!
You see, all that blue light from our devices messes with our brains, suppressing melatonin and making sleep a bit of a challenge.
So, I’m adopting a new rule: electronics go off at least 3 hours before bed!
This not only frees up more time for quality moments with my loves, cozy book sessions, and quality self-care ritual thyme. True wonders for lowering my stress levels. It’s a simple digital detox, and I’m all for it! Who’s with me on this journey to better sleep and more meaningful moments?
6. SWEET DREAM THYME
Make sweet dreams a priority by embracing healthy sleeping habits.
Not bad but can do so much better! From my 9 Mmust go self-care hacks this is the one you must… even the best of us sometimes need to up on our game in—sleep, but consistency….takes you to your new realm of peace, calm and connected.
Here’s the deal: Sleep is the holy grail of health. Without it, our bodies miss out on that crucial digest-repair-restore time needed for healing. (remember we were talking about our vagal nerve regulation earlier?) And let’s not even get started on what it does to our mental health—the emotional reserves we need to tackle life’s stressors take a nosedive, making any healing protocol seem like climbing Everest.
And there’s more! Lack of sleep can lead to weight gain, premature ageing, and a serious energy heist. So, my commitment is clear: I’m prioritising a solid 8 hours each night, aiming to hit the hay by 11 pm.(I must be realistic here hence I left this window wider than might should be)
Who’s joining me on this quest for better sleep and all its incredible benefits?”
7. DETOXING ONE CHUCKLE AT A THYME
Detoxify....as a base of my 9 MUST GO SELF-CARE HACKS
Having a laugh while giving the world’s pollution a little eviction notice – detoxing the atmosphere one chuckle at a time!
Let’s flip the script for 2024. Instead of just clocking another year, what if you could turn back the clock? Picture this: more energy, diving into new passions, exploring the world, or simply relishing life’s magical moments without feeling drained.
And guess what? Harvard scientists might have cracked the code to make that happen. No, it’s not some wild or wallet-draining bio-hack. You don’t even have to step out of your house! The key to feeling and looking years younger, regardless of your age or current vibe, lies in turbo-charging your mitochondrial function. Intrigued? Let’s dive in and discover the fountain of youth together!
8. COMES AROUND GOES AROUND WAVELENGTH
Making a to-do list
Making a to-do list for life like: Support “things” only if they’re on the same wavelength as my values.’ Because, priorities, right?
This has this been a huge focal point for me the last few years.
Empowering yourself through my 9 must go self-care hacks and honing your intuitive skills is like having a superpower cloak. I’ve personally embraced this journey to navigate my business, life choices, and relationships, and the transformation has been remarkable.
Living your best life demands a keen ear for your intuition and tapping into your inner strength and faith. It’s a skill that can be nurtured, but too often, we ignore or dismiss it, facing the consequences. We end up in friendships that don’t align, make questionable job or business moves, enter relationships that drain us, and attract toxic relationships.
Let’s uncover the secrets to listening to your inner guide and reclaiming your power!
9. CRACKING THE MOTHERING
9 MUST GO SELF-CARE HACKS -CODE TO MY ULTIMATE SELF-CARE
Cracking the code to self-care with these hacks because, let’s be honest, even my inner superhero needs a cheat day! It’s all good.
I can’t live without these;
- Full Spectrum Infrared Sauna
- Sacred Ratio Vinbro Tuner
- Bush Bath
- Intentional Incense Ritual
What is your “can’t live without”?
